Personal

Although we are passionate about helping people improve their health at work, we are well aware that many people who would benefit from our services work from home, are retired or busy raising a family! That’s why we created the Personal Solutions.

Personal health, fitness and well-being solutions

NEW! Post-COVID Rehabiltiation coaching programme - If you have recovered from your initial COVID infection but are now experiencing fatigue, a structured rehabilitation programme can help you pace your recovery and avoid relapses. We have completed training and certification with CAWS that enables us to support you through this process using a proven model designed specifically for people with long-COVID
Health MOTs and fitness testing packages – You tell us what you are interested in and we’ll design a bespoke appointment package to give you the information you want, without charging you for tests you don’t need
Weight management – No fads, no gimmicks and definitely no dodgy supplements. We’ll support you to make healthy, sustainable changes to your eating and activity habits that suit your lifestyle so that you can achieve your goals
Personal training – We can deliver personalised exercise programmes to your smartphone or tablet. If you prefer the real thing, we may be able to train you at your home, office or outdoors depending on your location
Wellness coaching – If you want to take control of your health and make positive lifestyle changes, this is the option for you! Coaching is tailored to the benefits you want to feel and delivered online to help you make lasting changes to habits that improve your physical health or mental well-being